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Cloud Opening On a Small Scale
0:44
How to Safely Get Up from the Floor for Seniors
912.3K views
1 month ago
TikTok
vocic_lift
0:47
Seniors, Learn This Safe Way to Get Off the Floor!
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7 months ago
YouTube
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0:39
How to practice getting up and off of the floor! Practice makes it easier and safer! Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. ***I make a small commission off of listed links! #olderadult #elderly #eldercare #seniorcare #seniorstrength ============================== Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.
13.1K views
8 months ago
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3 Ways to Get Off the Floor For SENIORS and 3 Crucial Exercises how seniors get up from the floor safely, floor transfer techniques elderly, strength exercises for seniors, prevent falls and improve mobility, functional fitness over 60 #seniorfitness #mobility #fallprevention
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Most people over 40 can’t pass this mobility challenge. Can you get up off the floor without using your hands? It sounds simple, but this ability is strongly connected to mobility, balance, coordination, lower body strength, and confidence moving through different positions. The good news is that this skill can be trained. Start by spending more time on the ground. Sit on the floor while watching TV, reading, or stretching. Explore different positions like cross-legged sitting, side sitting, kne
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Can you pass the floor test? Go down to the floor and get back up without using your hands. It looks simple, but this is strength, mobility, balance, and independence. When I was a firefighter, I saw what happens when people lose this ability. This is why we train before we lose it. Start where you are. Move with control. #mobility #longevity #morningroutine #movement #corestrength
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