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1:01
Badass singers 🎤 this is one of my favourite exercises for effortless, forward freedom! Try this 👇🏼 ✨ Puff your cheeks ✨ Blow air only through your mouth (not your nose!) ✨ Sing a line of your song with clear articulation ✨ Add a sassy, frontal tone, aim the sound toward your teeth ⚠️ If it feels stuck in the back or makes you want to cough, you are potentially overblowing and trying too hard. This is great physical feedback! Simply try again with less pressure. 💡 Quick fix: Blow out for 3 s
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Jun 26, 2025
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Inner peace on Instagram: "Do these simple exercises for a youthful face: Move your head side to side for 5 minutes – reduce nasolabial folds and puffed cheeks. Puff your cheeks for 10 minutes – smooth out mouth wrinkles and nose indentations. Open and close your mouth up and down – define your facial contour and tone your face. Squint tightly to lift your eye muscles – stop eye corners from drooping. Push your tongue against the roof of your mouth – fill out hollow temples. Circle your hands ar
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