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carbs and sodium bad
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is cuttying carbs and sodium bad
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1:24
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5 months ago
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I tried all of it. Fasting windows. Cutting carbs. Fat burners. Game-changing plans. None of it stuck. What actually worked? I got boring. Here’s what I stopped doing and what replaced it: 1. Stopped chasing new diets. Started repeating simple meals Same foods. Same structure. Less thinking 2. Stopped training like a hero. Started training like it’s my job 3–4 sessions a week. No skipping. 3. Stopped guessing. Started tracking basics 4. Stopped “starting over Monday.” Started having a floor Bad
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