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Heel Slides for Knee Flexion Range of Motion
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YouTubeParinda
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8 Days Post Op I hold the stretches for 5 secs x 6 And try do 10 x 3 sets of knee slides and ankle foot pumps depending how sore my knee is feeling 🫶 I had a better sleep last night, still waking up alot but only had one dose of morphine. Decided to try and get back to sleep without it 🙌 Hit 90 degree flexion on the CPM machine 😆 - it was painful 😂 Wearing @ryderwear - EM for 10% off 💙 #acl #aclrecovery #aclop #aclsurgery #meniscus #cpmmachine #kneeinjury #injuredathlete #kneesurgery #aclpo
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TikTokemnashx
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Team knee slides 😮‍💨| #kneeslides #team #foot #fyp
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TikTokjacoboestreichercoaching
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It’s been a lot of everyday heel slides but it’s working, closer to that heel to bum with no pain #acl #aclrehab #knee #injury #alcrecovery
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TikTokacl_ismail
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