How to FIX Elbow Pain during Bicep Curls
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TikTokmusclerecruitment
What’s that random pain in my inner elbow while doing bicep curls? That would be medial epicondylitis. 😷 Will I listen to my own recommendations to avoid gripping activities until it goes away? That’s another story! In general, doctors (especially surgeons) are not the best patients 😂. 👴🏻 As someone who just turned to turned 46, I can tell you that it’s a lot easier to get injured now than it was in my 20s. Sometimes I feel like I’m one sneeze away from a medical catastrophe. 🚨 For those wh
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What’s that random pain in my inner elbow while doing bicep curls? That would be medial epicondylitis. 😷 Will I listen to my own recommendations to avoid gripping activities until it goes away? That’s another story! In general, doctors (especially surgeons) are not the best patients 😂. 👴🏻 As someone who just turned to turned 46, I can tell you that it’s a lot easier to get injured now than it was in my 20s. Sometimes I feel like I’m one sneeze away from a medical catastrophe. 🚨 For those wh
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What’s that random pain in my inner elbow while doing bicep curls? That would be medial epicondylitis. Will I listen to my own recommendations to avoid gripping activities until it goes away? That’s another story! In general, doctors (especially surgeons) are not the best patients 😂. As someone who's about to turn 46 this year, I can tell you that it's a lot easier to get injured now than it was in my 20s. Sometimes I feel like I'm one sneeze away from a medical catastrophe. If you're in your 4
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Bicep Curl Mistakes (FIX THESE!) Mistake #1: Letting your elbows drift too far forward This shifts tension away from your biceps and brings your front delts into the movement. Fix: Keep your elbows close to your sides. A small amount of natural elbow movement is fine, but don’t let your upper arms swing forward. Mistake #2: Flaring your elbows out This takes tension off the biceps and can shift some of the work to your side delts. Fix: Keep your elbows tucked close to your body and curl in a con
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