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can i kettlebell squat with a
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can i kettlebell squat with a dumbell
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If you’ve told me that you can get a crazy lower-body pump with just one kettlebell back in my CrossFit days, I would probably reconsider our friendship 😂 Did this one yesterday, still walking like a baby giraffe 🦒 My legs forgot how to leg. Here’s the breakdown: 5 rounds - 90 sec rest between each round 8 reps Goblet Clean Squat 8 reps Gorilla Swing 8 reps Goblet Squat And finish off with maximum air squats (fast!) I used 24kg - if you have multiple weights, do 1-2 rounds with a lower weight
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stretch before or you WILL be sore trust 😮💨😮💨 #kettlebellworkout #softkettlebell #tiktokshopcreatorpicks #tiktokshopspringglowup #athomeworkout
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🔥 500-Rep Challenge: Dumbbell vs Kettlebell 🔥 Same volume. Same time cap. Different tools. Workout Breakdown (500 total reps): • 100 Goblet Clean Squats • 100 Push Press (50L 50R) • 100 Swings (50L 50R) • 100 American Swings or Alt Snatches • 100 Half Burpees 💡 Tip: Pick a weight you can press overhead 8-12 times with control. The goal is steady pace, not early burnout. 📲 Want structured kettlebell programs and tons of follow-along workouts? Download the KBMH app 👉 @kbmh.app #kettlebellwork
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@HYROX here i come. Pushing 150kg, burpees, kettlebell swing and squat thrusters. Think i can do doubles? #hyrox #fyp
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tonyfernandesairasia
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