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Catch the full episode on the benefits of my favorite sauna!
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Most studies on the use of traditional sauna recommend a temperature of 155–195 F (70–90 C) and a timeframe of ~20 minutes per day, 2 to 4 times per week. 🔥 Temperatures for infrared saunas are lower, typically between 110 F and 135 F (43 C and 57 C). 📕 Studies have shown sauna can help benefit joint stiffness/arthritis, improve muscle recovery, support cardiovascular health, decrease risk of dementia, activate heat shock proteins which are protective, and improve detoxification ✅ A few compan
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TikTokdoctor.nick1
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