Mayo Clinic Minute - What's the best sleeping position?
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Sleep is vital for overall health and well-being, yet many people don’t get enough of it. Dr. Timothy Morgenthaler, director of the Mayo Clinic Center for Sleep Medicine, shares common sleep disruptors and tips to help you fall — and stay — asleep each night. https://mayocl.in/4iOxyNv | Mayo Clinic
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Parents are acutely aware of the importance of a good night’s rest. Kids, on the other hand, sometimes need a little convincing. So, how do you know if your kid is sleeping well? On Mayo Clinic Kids, we talk with Dr. Julie Baughn to learn how to help our kids catch some quality zzz’s. https://mayocl.in/4ibBCX9 | Mayo Clinic
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