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If we are running around in a high stress mode our sympathetic nervous system is always on. This is our “flight or fight” part of our nervous system. This causes elevated cortisol by design as our body thinks we need to be able to fight. Cortisol raises our blood pressure, our sugar ( so we store extra as fat in our belly) and heart rate ( can cause racing heart). Unfortunately when we are in this constant mode we have these symptoms ontop of poor digestion. When cortisol is elevated our digesti
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