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Pallof Press Tutorial 👏🏼 Okay members, challenge participants and anyone else following along at home 👀… here is a video explaining how to set up and perform a Pallof press correctly. A Pallof press is a great exercise to train your core stability and anti rotational strength - give it a try and let us know if you need any help! 🙏🏼 Round of applause for Jon who is not a fan of being in videos and Kiera who thoroughly enjoys editing them 😜 #stayuntiltheend #pallofpress #coreexercises #cores
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Pallof Press Tutorial 👏🏼 Okay members, challenge participants and anyone else following along at home 👀… here is a video explaining how to set up and perform a Pallof press correctly. A Pallof press is a great exercise to train your core stability and anti rotational strength - give it a try and let us know if you need any help! 🙏🏼 Round of applause for Jon who is not a fan of being in videos and Kiera who thoroughly enjoys editing them 😜 #stayuntiltheend #pallofpress #coreexercises #cores
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There’s a reason my glute focused training team always has some form of bridges or kickbacks programmed. A bridge, thrust and kickback is going to be more glute specific than a squat or hinge. I don’t care if you hate them. They’re a must if you want to maximize your glute growth. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress
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Stomach sticking out and lower back feeling tight? You might have Anterior Pelvic Tilt! 🤯 Sitting all day and having a weak core can cause this common posture issue, but you can definitely fix it. Try adding these three daily movements to bring your pelvis back to a healthy, neutral position: ✅ Hip Flexor Stretch ✅ Glute Bridge ✅ Plank Consistency is the secret to perfect posture and a pain-free back! Which of these exercises are you adding to your routine today? 👇 #anteriorpelvictilt #posture
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