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Come with me to Costco to find the best foods for diabetics. - Ketogenic nutrition has been proven to be highly effective for pre and T2 diabetics. - T1 diabetics need carbohydrates so these suggestions will not apply. - Remember, the basics for keto with every meal: - Protein, fats, and a veggie. - If you can’t have a veggie with your meal for whatever reason, you’ll be ok. Just do your best as the fiber will help to satiate hunger cravings. - Details in my profile for my one on one fitness and
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