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Join my challenge!! ➡️ hit subscribe challenge your pelvic floor. Consistency is 🔑 Longer workouts. Longer holds. Lock in 🤝 #pelvicfloorchallenge #pelvicfloor #prolapse #incontinence #kegelexercises
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SQUEEZE & A LITTLE SELF-CARE 👀 Your pelvic floor needs to know how to squeeze AND relax! And did you know toys like vibes can help with blood flow, sensation, muscle awareness and pelvic floor muscle relaxation? Because your pelvic floor can do so much more than just squeeze! ✨ So I've teamed up with @BellesaBoutique for a little treat - a FREE toy or gift card! Because self-care comes in many forms... 😉 #pelvicfloorexercises #kegels #timetosqueeze #incontinence #bbpartner
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I’ll share the workouts to try for free! You ready?!? #followtheplan #pelvicfloorexercises #coreworkout #dumbbellworkouts #homeworkoutvideos #program #workoutwithrobin #abs #workout #transformation #abs
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All you have to do is follow along! Sustain starts Monday! You ready to try my program free? #followtheplan #program #pelvicfloorexercises #coreworkout #rebuild #abroutine #workoutroutine #quickworkout #dumbbellworkouts #workoutwithrobin #workoutplan #abs #gluteworkout
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🔥 POSTPARTUM GLUTES THAT ARE ROUND, FULL & STRONG? LET’S BUILD THEM, MAMA! 🍑 Comment “APP” and I’ll send you the FULL workout to help you build stronger, rounder, fuller glutes! ❤️‍🔥 Ladies, did your booty seem to disappear after having a baby? 😩🍑 You are NOT alone, and you don’t have to give up on building the glutes you want! But this is about MORE than aesthetics. Strong glutes support hip stability, pelvic function, and the way your body moves, lifts, and performs. 💪🏼 Let’s build thos
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