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This simple, fun, competitive conditioning game challenges athletes to jump from block to block as the distance gradually increases… 💪 • It reinforces correct landing positions while building jump height, strength, and overall power. • The progressive spacing encourages gymnasts to punch the board aggressively (specifically for vault) and with control, helping develop both power and body awareness for safe, confident landings. 💙 #gymnastics #wilmingtonnc #tumbling #conditioning #recgymnastics
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