“Dry” swimming exercises and swimming in a pool. Isolated leg exercises on the leg extension machine are a must for swimmers. 3 different exercises to train the quadriceps. I train with a small counterweight of 30 kg. Swimming after 55. #swimming #swimmingcoach #swimminglessons #swimlessons #swimtraining #swimtrainer #swimmingtraining #swim #swimmingtime #strength #strengthtraining #legsworkout #legstraining #legsday #legs | Boris Chernov
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“Dry” swimming exercises and swimming in a pool. Isolated leg exercises on the leg extension machine are a must for swimmers. 3 different exercises to train the quadriceps. I train with a small counterweight of 30 kg. Swimming after 55. #swimming #swimmingcoach #swimminglessons #swimlessons #swimtraining #swimtrainer #swimmingtraining #swim #swimmingtime #strength #strengthtraining #legsworkout #legstraining #legsday #legs | Boris Chernov
2.7K viewsJan 6, 2025
FacebookBoris Chernov
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