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TRAIN FOR MUSCLE DENSITY TOO
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YouTubeSober Fitness
1. I train running on tired legs. After strength work, the leg muscles produce force less efficiently and running can require more energy at the same pace. I practice this so the next run does not feel completely unfamiliar on race day. 2. I practice the transition itself. Run → strength → run again means my heart rate and ventilation are still elevated when I start running again. My cardiovascular system has not fully recovered, while my muscles are already carrying metabolic and neuromuscular
0:09
1. I train running on tired legs. After strength work, the leg muscles produce force less efficiently and running can require more energy at the same pace. I practice this so the next run does not feel completely unfamiliar on race day. 2. I practice the transition itself. Run → strength → run again means my heart rate and ventilation are still elevated when I start running again. My cardiovascular system has not fully recovered, while my muscles are already carrying metabolic and neuromuscular
471 views1 month ago
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YouTubeThe Fit Mother Project - Fitness For Busy Moms
Not only were these the only three exercises I used for my back during that time but I actually did less volume I so often see people way overcomplicating their back training, just doing a bunch of repetitive movements that aren't really doing anything for them You could get a little bit more isolated and do more of a Kelso shrug instead of the entire upper back row but this also works super well Go grow a big back 🫱🏻‍🫲🏼 Cc: @getfitwithfola
1:09
Not only were these the only three exercises I used for my back during that time but I actually did less volume I so often see people way overcomplicating their back training, just doing a bunch of repetitive movements that aren't really doing anything for them You could get a little bit more isolated and do more of a Kelso shrug instead of the entire upper back row but this also works super well Go grow a big back 🫱🏻‍🫲🏼 Cc: @getfitwithfola
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I have bad news for you. Read description!
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I have bad news for you. Read description!
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Embracing my skin at every stage of my life. 🤍 My skin has definitely changed over the years — softer contours, a little less volume. These days, I’m more focused on taking care of my skin and keeping things simple with the right skincare products I love. Avène DermAbsolu has become part of my day-to-night routine, helping to resculpt, redensify and nourish my skin while keeping it feeling plump and cared for. A little skincare, a little self-care, and learning to appreciate where I’m at. Disco
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TikTokopinder.jassal
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i gave it my very best with the time i had. 6 weeks of trial and error. 6 weeks of learning, adjusting, and figuring things out along the way. it was a one of a kind journey hindi biro yung bodybuilding prep a different kind of suffering. it was cruel, it was tough, and there were times na ang hirap na talaga. but we pushed through, we showed up, and we gave it everything we had. we may not have gotten 1st place, but i’m proud of what we accomplished. juniors - 3rd place 🥉 novice d - 2nd place
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