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📌Build functional CORE in 6 weeks with systematic progressions, comment APP for more details, or check link in bio. This exercise is from my course - great at building core awareness, strength and balance for beginners or someone who is rebuilding their core strength. FUNCTIONAL CORE = your core stabilizing your body during real-world movement. ✅This exercise trains: • Single-leg balance (fall prevention) • Anti-rotation stability (preventing twisting) • Multi-planar control (all directions) •
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📌Build functional CORE in 6 weeks with systematic progressions, comment APP for more details, or check link in bio. This exercise is from my course - great at building core awareness, strength and balance for beginners or someone who is rebuilding their core strength. FUNCTIONAL CORE = your core stabilizing your body during real-world movement. ✅This exercise trains: • Single-leg balance (fall prevention) • Anti-rotation stability (preventing twisting) • Multi-planar control (all directions) •
193.6K views9 months ago
FacebookMovement By Alisa
📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. ✅Save these 3 compression core drills and incorporate into your training. 1) Functional Movement: A strong core is essential for everyday movements like bending, lifting, twisting, and even maintaining proper posture. It acts as a stabiliser for your entire body, enabling efficient and safe movement. 2) Injury Prevention: A stable core can help prevent injuries by providing support and reducing stress
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📌Struggling with balance doesn’t mean you’re weak — it means your core needs smarter training. ✅Save these 3 compression core drills and incorporate into your training. 1) Functional Movement: A strong core is essential for everyday movements like bending, lifting, twisting, and even maintaining proper posture. It acts as a stabiliser for your entire body, enabling efficient and safe movement. 2) Injury Prevention: A stable core can help prevent injuries by providing support and reducing stress
6.6K viewsMay 24, 2025
FacebookMovement By Alisa
✨Kneeling Hip Thrusts Twist A kneeling hip thrust is an exercise that activates and strengthens the glutes, quads, hamstrings, hip flexors, strengthens core and obliques when you add the twist. ✨Dead butt syndrome (DBS), also known as gluteal amnesia, is a condition that occurs when the gluteus medius muscle in the buttocks stops working properly. This can happen when someone sits for long periods of time, such as at a desk or while watching TV. However, it can also occur in people who are activ
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✨Kneeling Hip Thrusts Twist A kneeling hip thrust is an exercise that activates and strengthens the glutes, quads, hamstrings, hip flexors, strengthens core and obliques when you add the twist. ✨Dead butt syndrome (DBS), also known as gluteal amnesia, is a condition that occurs when the gluteus medius muscle in the buttocks stops working properly. This can happen when someone sits for long periods of time, such as at a desk or while watching TV. However, it can also occur in people who are activ
615.2K viewsDec 3, 2024
FacebookMovement By Alisa
📌MOBILITY MONDAY ✨Today’s exercise trains FULL BODY strength, mobility and balance. It will build strong core and back muscles, strong legs, strong and active glutes, healthy knees, great ankle mobility. ✨ Single-leg exercises are beneficial for promoting balanced strength, improving balance and coordination, strengthening core muscles, and potentially reducing injury risk. They also help with rehabilitation, correct muscle imbalances, and improve overall lower body performance. ✨ 10-15 reps ea
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📌MOBILITY MONDAY ✨Today’s exercise trains FULL BODY strength, mobility and balance. It will build strong core and back muscles, strong legs, strong and active glutes, healthy knees, great ankle mobility. ✨ Single-leg exercises are beneficial for promoting balanced strength, improving balance and coordination, strengthening core muscles, and potentially reducing injury risk. They also help with rehabilitation, correct muscle imbalances, and improve overall lower body performance. ✨ 10-15 reps ea
44.5K viewsApr 28, 2025
FacebookMovement By Alisa
📌Save these 4 CORE exercises to improve core and glutes strength. ✨To build strong, big glutes, improving your core strength is crucial because a strong core provides stability and allows your glutes to work more effectively during exercises, leading to better muscle activation and overall lower body power. ✅ Save these 4 beginner exercises that work your core muscles: transversus abdominis, the muscles of the pelvic floor, and the oblique muscles. #gluteactivation #functionalfitness #weakglute
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📌Save these 4 CORE exercises to improve core and glutes strength. ✨To build strong, big glutes, improving your core strength is crucial because a strong core provides stability and allows your glutes to work more effectively during exercises, leading to better muscle activation and overall lower body power. ✅ Save these 4 beginner exercises that work your core muscles: transversus abdominis, the muscles of the pelvic floor, and the oblique muscles. #gluteactivation #functionalfitness #weakglute
35K viewsFeb 22, 2025
FacebookMovement By Alisa
Tekken 8 Cuddle Core Alisa | Don’t miss the full 4K set on YouTube! 🔥 Tekken 8 Top Replays #Tekken8 #tekken8replays #tekken8topreplays
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Tekken 8 Cuddle Core Alisa | Don’t miss the full 4K set on YouTube! 🔥 Tekken 8 Top Replays #Tekken8 #tekken8replays #tekken8topreplays
880 views8 months ago
TikTokm5m_sultan
Pregnancy safe core workout
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Pregnancy safe core workout
877 views2 months ago
YouTubeAlisa
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✨Core and adductor stability are important for reducing low back pain and preventing injury. ✨Strengthening your adductors can help prevent groin strains and hip instability. Weak adductors can cause hip instability, which can lead to other issues like hip impingement or labral tears. Tight adductors can be caused by prolonged sitting, lack of stretching, or overuse. ✅ I am balancing here a yoga block, but anything similar will do, you can just keep balancing without moving the other leg, or mak
9K viewsDec 13, 2024
FacebookMovement By Alisa
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📌Tight hips? Start here — not with stretching! This mobility drill builds the missing link in most mobility routines: hip flexor strength core control. 🔸 Step 1: Control the kneeling position 🔸 Step 2: Elevate your front foot 🔸 Step 3: Hover over the block — no leaning 👀 If you skip this kind of training, your hips might stay stiff no matter how much you stretch. ✅ Build true hip stability ✅ Activate deep core muscles ✅ Prepare for pain-free movement 🔁 Save this drill 💬 Let me know if you
126.2K viewsAug 15, 2025
FacebookMovement By Alisa
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Alisa Shows Why Hollow Core Doors Are a Bad Idea 😂 | RELI - Windows & Doors
959 views5 months ago
YouTubeRELI - Windows & Doors
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You want stronger legs? STOP skipping this! FRONT LUNGES.💪🦵#legs#lunges#stronglegs#exercise#stayfit
947 views2 months ago
YouTubeDance with Alisa
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De ce s-a mutat Bianca din Spania în Londra?
32.1K views2 weeks ago
TikTokbalkania_core_
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Koko Alaisa (Sua Alaisa) Samoan Recipe — Coming Home Comfort
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TikTokihate4rin
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auto ajuda??? de jeito nenhum 🤡 ib: @bookgirls_ 📚 #livraria #fyp #booktokbr #livrostiktok
310.2K viewsDec 22, 2024
TikTokalaisacorrea
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Blackpink core #lalisalarihblink #blackpink #blackpinkfunny
676.2K viewsNov 21, 2024
TikToklalisa._.larih._.blink
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Descubra a beleza da edição de 'A Hipótese do Amor'
281.4K viewsSep 7, 2024
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Samoan Alaisa Fa'apopo with Elegi and Red Onions — Island Comfort Recipe
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M’ss Alaisa🍃 (@mss.alaisa)’s videos with Dj Tolong Pangana Ba Jauh Full Bass - Rahmad Remix
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TikTokmss.alaisa
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TikTokmaorifoodbae
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