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Tu fais 20 minutes de fractionné pour perdre ton gras ? Des chercheurs ont réuni 13 expériences pour comparer. En Australie : des adultes en surpoids de 18 à 45 ans, 3 séances par semaine, une dizaine de semaines. D'un côté le fractionné (des sprints, des pauses), de l'autre le cardio long à allure tranquille. Le fractionné prend 40 % de temps en moins… et le gras perdu ? Pareil. Le tour de taille ? Pareil aussi. Le fractionné ne brûle pas plus de gras : il te rend du temps. Demain : transpirer
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