This is the POWER of supplementing creatine. 💪🏼 In this episode of The Human Upgrade Podcast, I break down the myths and truths about creatine, uncovering how it enhances memory, supports your mitochondria, regulates mood, strengthens bones and heart function, and even aids fetal brain development during pregnancy. I explain how creatine works not only as a muscle booster but as a universal cellular fuel that supports brain benefits, memory improvement, and sleep optimization. You will also le
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This is the POWER of supplementing creatine. 💪🏼 In this episode of The Human Upgrade Podcast, I break down the myths and truths about creatine, uncovering how it enhances memory, supports your mitochondria, regulates mood, strengthens bones and heart function, and even aids fetal brain development during pregnancy. I explain how creatine works not only as a muscle booster but as a universal cellular fuel that supports brain benefits, memory improvement, and sleep optimization. You will also le
83.1K viewsJul 3, 2025
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Why you need more than meat and salt. 👇🏼 In this eye-opening episode of The Human Upgrade Podcast, Paul Saladino MD joins the show for a masterclass on food and diets and dives deep into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcom
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Why you need more than meat and salt. 👇🏼 In this eye-opening episode of The Human Upgrade Podcast, Paul Saladino MD joins the show for a masterclass on food and diets and dives deep into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcom
686.1K viewsDec 6, 2024
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How NAD increases your longevity. 📈 In this episode of The Human Upgrade Podcast, Dr. Andy Salzman, (Wonderfeel), Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, joins the show to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here’s the catch — it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks o
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How NAD increases your longevity. 📈 In this episode of The Human Upgrade Podcast, Dr. Andy Salzman, (Wonderfeel), Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, joins the show to reveal the real key to living longer, fighting disease, and maximizing your energy: NAD. This master molecule fuels your mitochondria, DNA repair, and cellular resilience, but here’s the catch — it plummets as you age. That means more fatigue, brain fog, inflammation, and higher risks o
18.7K viewsFeb 21, 2025
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The problem with gas stations in America. ⛽️ (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Brandon Sawalich) #DaveAsprey #biohacking #biohacker #biohacked #gasstation #wellness #wellbeing #petpeeve #protectyourenergy | Dave Asprey
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The problem with gas stations in America. ⛽️ (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Brandon Sawalich) #DaveAsprey #biohacking #biohacker #biohacked #gasstation #wellness #wellbeing #petpeeve #protectyourenergy | Dave Asprey
12.2K viewsJan 16, 2025
FacebookDave Asprey
On Episode 1131 of The Human Upgrade Podcast, we welcome Tracee Stanley - Empowered Life, a luminary in Yoga Nidra and sacred rituals. Discover the serene power of deep relaxation and awakened clarity. Learn how seven days of practice can significantly change your life, offering a path to deep relaxation and bright self-awareness. Explore the entire episode with Tracee Stanley and unlock the secrets of Yoga Nidra here: https://open.spotify.com/episode/0mhPJ0t8My6ZuFP5EXWnYs?si=lEq9TBEdTaCR7IUZLL
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On Episode 1131 of The Human Upgrade Podcast, we welcome Tracee Stanley - Empowered Life, a luminary in Yoga Nidra and sacred rituals. Discover the serene power of deep relaxation and awakened clarity. Learn how seven days of practice can significantly change your life, offering a path to deep relaxation and bright self-awareness. Explore the entire episode with Tracee Stanley and unlock the secrets of Yoga Nidra here: https://open.spotify.com/episode/0mhPJ0t8My6ZuFP5EXWnYs?si=lEq9TBEdTaCR7IUZLL
3.9K viewsFeb 13, 2024
FacebookDave Asprey
The difference in knowledge between the East and the West. 🧠 In this episode of @thehumanupgradepodcast, global finance expert and cross-cultural thinker, Richard Conrad, joins the show to explore how your cultural programming shapes your biology, metabolism, neuroplasticity, and even your ability to reach peak human performance. Together, we break down why different cultures process truth, time, and identity so differently and how these filters influence your beliefs about supplements, fasting
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The difference in knowledge between the East and the West. 🧠 In this episode of @thehumanupgradepodcast, global finance expert and cross-cultural thinker, Richard Conrad, joins the show to explore how your cultural programming shapes your biology, metabolism, neuroplasticity, and even your ability to reach peak human performance. Together, we break down why different cultures process truth, time, and identity so differently and how these filters influence your beliefs about supplements, fasting
1.9K viewsJul 24, 2025
FacebookDave Asprey
This is why you have stinky farts – and how to fix it. 🤢💨 (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Siggi Clavien) #DaveAsprey #biohacking #biohacker #biohacked #health #guthealth #wellness #wellbeing | Dave Asprey
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This is why you have stinky farts – and how to fix it. 🤢💨 (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Siggi Clavien) #DaveAsprey #biohacking #biohacker #biohacked #health #guthealth #wellness #wellbeing | Dave Asprey
138K viewsJan 9, 2025
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Watch this if you take creatine. 😳 (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Timeline Longevity) | Dave Asprey
39.7K viewsMay 18, 2025
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Watch this if your kid has chronic strep throat. 😳 (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Hannah Kleinfeld) | Dave Asprey
10.5K viewsMay 31, 2025
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B2 and blood pressure with Dave Asprey
1.8K views4 days ago
YouTubePhil's My Pharmacist
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The Hidden Danger of Alcohol and HRT for Breast Cancer Risk
1.7K views4 days ago
YouTubeDave Asprey
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Things You Cannot Google: The Power of Deep Questions
1.5K views6 months ago
YouTubeDave Asprey
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Why You Can’t Live in a Flow State (The 4-Stage Cycle)
494 views14 hours ago
YouTubeDave Asprey
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If you love bread but can’t digest it in America, try this.👇🏼 (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Dr Steven Gundry) | Dave Asprey
151.1K viewsMay 12, 2025
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How to prevent acid reflux. 👆🏼 (🎥: Search ‘The Human Upgrade Podcast’ on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: @hannahxkleinfeld) | Dave Asprey
136K viewsAug 22, 2025
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NEW EPISODE! #1,273: The Human Upgrade Podcast with Dave Asprey “Why So Many Struggle With Their Health… Even When Doing ‘All The Right Things’.” Today’s guest is, perhaps, one of my favorites so far. Dr. Daniel Pompa is a Top Cellular Inflammation Doctor, and he’s been at the helm of health research when it comes to uncovering the root cause of “unexplainable symptoms”, such as… Rapid Weight Gain… Crippling Fatigue… Joint Discomfort… And many other symptoms often — and mistakenly — pointed as “
9.9K views11 months ago
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I sat down with Dave Asprey on The Human Upgrade Podcast to unpack something most people have never connected to their anxiety: MCAS! So much of what we call “anxiety” or “depression” isn’t just psychological, but it’s a physiological response. It’s not your fault. It’s your body’s hardware. 👉 Want the full episode? Comment DAVE 👉 Want to join tomorrow’s webinar and dive deeper into MCAS? Comment EXPOSED #MCAS #MastCellActivationSyndrome #MCASAwareness | Dr. Tania Dempsey
93.7K viewsSep 3, 2025
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How to avoid fertility issues as a woman. 👇🏼 (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Timeline Longevity) | Dave Asprey
12.6K viewsMay 24, 2025
FacebookDave Asprey
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The problem with ayahuasca. 👆🏼
7.7K viewsSep 18, 2025
YouTubeDave Asprey
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This Brain Trick Feels Like Cheating (Do This)
3.4K views9 months ago
YouTubeDave Asprey
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Turns out all your problems CAN be solved through org*sms. Okay, not quite, but let’s talk about what actually works when talk therapy has you stuck. A somatic therapist turned dominatrix has guided thousands of people into profound healing using methods you probably haven’t tried: impact play, bondage, consensual power exchange. Why does it work? Your nervous system responds to neurochemistry. Impact play and restraint trigger a specific cocktail of serotonin and adrenaline that creates altered
2.2K views9 months ago
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3 things that increase your deep sleep. 😴 (Go to truedark.com and use code DAVE for 10% off your entire purchase.) (🎥: Search ‘The Human Upgrade Podcast' on YouTube, Spotify, and Apple Podcasts to watch and listen to the full episode now! | Guest: Peter Diamandis) #DaveAsprey #TrueDark #biohacking #biohacker #biohacked #sleep #nighttimeroutine #sleepaid #sleeprelief | Dave Asprey
9.3K viewsJan 22, 2025
FacebookDave Asprey
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Living To 180? Dave Asprey’s Longevity Revolution
783 views7 months ago
YouTubeWill Cain Country
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The Hidden Danger of Rapid Weight Loss & GLP-1s
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YouTubeDave Asprey
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Why Being Skinny Doesn't Mean Your Liver Is Safe
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When Everything Falls Apart at 21
3.5K views1 year ago
YouTubeDave Asprey
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How Dave Asprey Reframed the Joe Rogan Backlash
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YouTubeDave Asprey
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The Right Way To Breath
7.5K viewsSep 19, 2025
YouTubeDave Asprey
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Would you say yes to sugar-free, no-carb alcohol? 🎧 Listen to podcast #843 to learn more: “Taking Alcohol in a Natural Direction” at daveasprey.com/podcasts/. | Dave Asprey
5.1K viewsJul 29, 2021
FacebookDave Asprey
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The Alzheimer’s Breakthrough No One Talks About
10.3K viewsOct 18, 2025
YouTubeDave Asprey
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