Pelvic floor health is so important and learning how to release and relax the pelvic floor muscles is a part of that! 💗 Here are some basic physical therapy and mobility moves to help - full 10 minute workout on Jessica Valant Pilates YouTube now 💫. #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
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Pelvic floor health is so important and learning how to release and relax the pelvic floor muscles is a part of that! 💗 Here are some basic physical therapy and mobility moves to help - full 10 minute workout on Jessica Valant Pilates YouTube now 💫. #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
549 views8 months ago
TikTokjessicavalant
In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
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In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
570 viewsNov 5, 2025
FacebookJessica Valant
Safe and Gentle Exercises for Hysterectomy Recovery
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Safe and Gentle Exercises for Hysterectomy Recovery
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TikTokjessicavalant
⭐️ SI PAIN ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I experienced some major SI pain and dysfunction during my last pregnancy. Since then it’s so much better but continues to act up if I’m not careful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SI joints want to be stable, which means typically you want to stay away from rotations, deep forward folds and hip opening during recovery (all the things I WANTED to do but found out I shouldn’t! 🤦‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping the pelvis neutral is key. Lots of hip strengthening with a stable pelvis. This is a short ro
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⭐️ SI PAIN ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I experienced some major SI pain and dysfunction during my last pregnancy. Since then it’s so much better but continues to act up if I’m not careful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SI joints want to be stable, which means typically you want to stay away from rotations, deep forward folds and hip opening during recovery (all the things I WANTED to do but found out I shouldn’t! 🤦‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping the pelvis neutral is key. Lots of hip strengthening with a stable pelvis. This is a short ro
535 viewsOct 17, 2018
FacebookJessica Valant
I see countless women clients who have pelvic floor dysfunction who have simply been told by male doctors that the answer to this is to never squat or lift more than ten pounds again. That is NOT a solution. Instead of helping women figure out HOW to safely squat, function throughout the day, play with their kids or lift weights, they are dismissed and told to simply deal with it. No thank you! Women - there are so many ways to learn to move, live and function with strength - even with pelvic fl
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I see countless women clients who have pelvic floor dysfunction who have simply been told by male doctors that the answer to this is to never squat or lift more than ten pounds again. That is NOT a solution. Instead of helping women figure out HOW to safely squat, function throughout the day, play with their kids or lift weights, they are dismissed and told to simply deal with it. No thank you! Women - there are so many ways to learn to move, live and function with strength - even with pelvic fl
954 views8 months ago
TikTokjessicavalant
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You do not need to be in pain during pregnancy! I love helping support women and their changing bodies during pregnancy through the workouts on the Vibrant Strength App 🫶🏼 Drop any questions below about the program!
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