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I thought this was such a stupid idea for so long, but now I can’t go an evening without doing it!! Benefits: • Circulation & Lymphatic Drainage: Elevating the legs enhances blood flow, reduces fluid retention, and supports lymphatic drainage, easing swelling and heaviness. • Anxiety & Stress Relief: Activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety. Crucial for winding down and for those with a #chronicillness ! • Physical Relief: Helps stretch t
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*Benefits of Surah Al-Mulk - 1. *Protection from grave punishment* The Prophet ﷺ said it’s the “protector” that shields from Azab-e-Qabr 2. *Intercedes on Day of Judgment* It will argue for the person who recites it regularly until Allah forgives them. 3. *Brings Allah’s forgiveness* Reciting it nightly is a reason to get sins forgiven. 4. *Peace & barakah at night* Reading before sleep gives calm heart and protection while you sleep. 5. *Strengthens Tawakkul* Reminds you that all power/rizq is
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