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👇🏼 La séance détaillée pour que tu la refasses : 🎁 Reçois un plan d’entraînement d’une semaine qui te permettra de devenir un athlète complet / hybride, pour ça commentes : ATP TUNING, et ouvre ensuite tes DM ! ➡️ E2MOM x 5 : ▪️8/8 x Db Puhs Press enchaîné à 12 x 2 Db Romanian Deadlift ➡️ 4 SERIES : ▪️8 x Banded Back Squat @60-70% ♻️ 2min de récup ➡️ 5 SERIES : ▪️12 x Développé Couché enchaîné à 3 à 5 x Nordic Curl ♻️ 2min de récup ➡️ 5 SERIES : ▪️30sec x Kb Horn Walk enchaîné à Max x Pompes
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