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shocking how 100 grams cooked rice look like 🤦
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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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🍚 Tracking rice calories? Don’t make this common mistake! 100g of uncooked rice is around 370 calories, but once cooked, it’s only 130 calories. The difference? Water weight. Whether you track cooked or uncooked, just stay consistent. I recommend weighing it uncooked for accuracy and simplicity. 📩 Want my free guide on calorie-tracking guide? Follow me and comment “Calories” below to grab it!
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Yes, you can actually hack your rice to reduce the calories by turning some of the starch into resistant starch. This trick changes how your body digests it, meaning fewer calories absorbed and more fiber-like benefits. And the method? It’s simple, science-backed, and been used for years—just not widely talked about. Watch the video to learn how it works. #resistantstarch #nutritionfacts #bloodsugarcontrol #guthealth
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