Are prebiotic sodas good for you?
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Are prebiotic sodas good for you?
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Prebiotic sodas are suddenly everywhere, often positioned as gut health elixirs. Are they genuinely beneficial, or just clever marketing playing on our growing awareness of the microbiome? Prebiotics are important, they're the fertiliser for your existing beneficial gut bacteria. But if improving your gut health is the reason why you’re reaching for these beverages, these drinks aren't introducing new, diverse microbes to your gut. The real microbial powerhouses are fermented beverages like wate
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Prebiotic sodas are suddenly everywhere, often positioned as gut health elixirs. Are they genuinely beneficial, or just clever marketing playing on our growing awareness of the microbiome? Prebiotics are important, they're the fertiliser for your existing beneficial gut bacteria. But if improving your gut health is the reason why you’re reaching for these beverages, these drinks aren't introducing new, diverse microbes to your gut. The real microbial powerhouses are fermented beverages like wate
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