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Panic attacks feel like a loss of control, but what’s actually happening is your nervous system firing a false alarm. In that moment, logic rarely helps because the body is already in fight or flight. Somatic techniques work by sending safety signals back to the brain through breath, pressure, temperature, and orientation. Once the nervous system settles, the symptoms ease and the anxious thoughts lose their grip. You don’t need to “calm your mind” first. Calm the body, and the mind follows. Sav
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