How the Latissimus Dorsi Works: Wide-Grip Lat Pulldown Analysis #Anatomy #LatPulldown #Muscle
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🤓You can't target the "lower latissimus" dorsi.
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The latissimus dorsi is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. #fyp #f
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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create tension in your core, which allows you to keep your whole body as one; and a strong grip, which allows for good transfer of forces between the hands and the ba
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Hoe voer je de lat pulldown uit voor je lats (latissimus dorsi)?? Let me know als je nog andere vragen hebt 🩷 Fit @TEVEO code ESRANL %% #latpulldown #backday #lats #fyp #gym
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