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Belt squats are one of the best ways to build your legs and squats without any back pain. You can go very heavy or higher volume without loading the spinal column and you recover much faster than barbell squats This is a God tier accessory especially for people with back and hip issues #beltsquat #squat #fitnesstips #squattips #howtobeltsquat #beltsquatsetup
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Le belt squat est une des meilleures machines pour tes quadriceps et tes fessiers, et presque aucune salle n'en a. Les 3 alternatives bricolage qu'on te propose sont à oublier : château branlant, Smith qui se reverrouille en continu, poulie jamais assez lourde. Va plutôt sur une presse à cuisses, qu'elle soit horizontale, inclinée ou circulaire. Pieds bas sur le plateau pour davantage de quadriceps, un peu plus haut pour davantage de fessiers. Arrête-toi avant que ton bas du dos commence à s'enr
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