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5 SETS TOTAL 🔥 Save this full-body workout for your next training day: • Pull-Ups • Thrusters • Squat Front Raise • Reverse Lunge Bicep Curl • Bent-Over Row Complete all 5 exercises for 5 total sets, then finish with core. 💪🏽 A little strength, conditioning, upper body, lower body core all in one session. Save it & try it with me 🤍 #FullBodyWorkout #WorkoutRoutine #StrengthTraining #GymWorkout #FitMom
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Home full body workout burn with my sister 🔥 1.reverse lunge to standing plate chop (3❌30) 2.plate squat to standing plate rotation (3❌30) 3.standing around the world to front shoulder raise to overhead tricep extension (3❌30) 4.single arm row to one arm plate press (3❌30) 5.plate squat jumps to overhead plate squat (3❌30) #xyzcba #confidence #gymtok #workout #workoutmotivation #gymtok #fitness @Gymshark
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