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Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
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Had ankle surgery? Here’s what real recovery looks like 👉 Recovering from ankle surgery is a step-by-step process. In the later stage of ankle ORIF rehab, the focus shifts from just moving the ankle to building strength, balance, and confidence. We start with ankle mobility exercises like big toe stretches. Then we move to calf raises to strengthen push-off power for walking and running. Balance training, like standing on one leg and tossing a ball, helps improve stability. Finally, we add real
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Evaluating and treating a severe post-traumatic injury up here in the bay today. When patients come in after horrible accidents with foot and ankle trauma, the path to recovery requires absolute precision, advanced fixation, and unwavering patience. It is an incredible privilege to use my 28 years of surgical experience to help this patient heal, overcome the odds, and take her first steps toward full recovery right here in the Bay Area.TraumaSurgery #FootAndAnkleSurgeon #SanFranciscoMedicine #B
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Broken Ankle Fix 🔨 Ankle fractures are one of the most common injuries, especially in older adults. While traditional open reduction and internal fixation (ORIF) with plates and screws has long been the go-to treatment, a newer technique is gaining traction: Fibular Nail Surgery . This minimally invasive approach uses an intramedullary nail to stabilize distal fibula fractures. Here's why it's creating buzz in the orthopedic world: 1️⃣ Smaller incisions: Fibular nailing requires much smaller in
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