Plyos for Achilles Health 🙌🏼 Doing light tier leaps, aka pogo hops, is a great entry point for it but at some point you gotta load the ankle in different directions for a different stimulus Great for Achilles health and learning to pop off the floor 💯 | Harry Shum
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Plyos for Achilles Health 🙌🏼 Doing light tier leaps, aka pogo hops, is a great entry point for it but at some point you gotta load the ankle in different directions for a different stimulus Great for Achilles health and learning to pop off the floor 💯 | Harry Shum
71 viewsJul 15, 2024
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