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Maximizing Your Back Workout: Tips from IFBB Pro Tessa Meetze
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IFBB Pro Figure Athlete and 2024 Olympian Tessa Meetze 5-2-2024
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Glutes & hammies anyone?! Adductors Lying leg curl Banded RDL Foot elevated Bulgarian split squats Smith machine hip thrust Single leg press Jump squats Standing calf raise #workout #lift #gymtok #bodybuilding #bodybuilder #roadtothe⭕️ #ifbbfigurepro
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Glutes & hammies anyone?! Adductors Lying leg curl Banded RDL Foot elevated Bulgarian split squats Smith machine hip thrust Single leg press Jump squats Standing calf raise #workout #lift #gymtok #bodybuilding #bodybuilder #roadtothe⭕️ #ifbbfigurepro
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TikToktessa_meetze
9 weeks… ⏰ #gymtok #bodybuilding #bodybuilder #roadtothe⭕️ #ifbbfigurepro #figure #ifbb
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9 weeks… ⏰ #gymtok #bodybuilding #bodybuilder #roadtothe⭕️ #ifbbfigurepro #figure #ifbb
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TikToktessa_meetze
Big Back Day with these two! #back #bigback #backworkout #pullday #gym #gymtok #lift #motivation #bodybuilding #bodybuilder #ifbbpro
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Big Back Day with these two! #back #bigback #backworkout #pullday #gym #gymtok #lift #motivation #bodybuilding #bodybuilder #ifbbpro
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TikToktessa_meetze
The Rise of Tessa Meetze: From Athlete to IFBB Pro Champion
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Short People Gym Challenges and Motivation
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This moment. Opening your suit for the first time while deep in prep. Seeing it shine and shimmer. This moment is bittersweet. All the blood, sweat and tears are suddenly forgotten. There is no better feeling than putting your suit on knowing it was made just for you. 🙏🏻👙 @ACBikinis #bodybuilding #ifbbpro #prodebut #angelcompetitionbikinis #suit #bikini
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Life with my human 💪🏼❤️ #viral #bodybuilding #gym #gymtok #figurecompetitor #fit #fitness #fitcouple #back #backworkout #pullday
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Surround yourself with positive energy. Those who make you level up. Life is too short. #life #lessonlearned #gym #gymtok #motivation #positivevibes #delts #shoulderworkout #prodebut #ifbbpro #bodybuilding #⭕️ @walterheredia5981
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Do what makes YOU happy. Lifting weights makes me happy. #bodybuilding #bodybuilder #ifbbfigurepro #roadtothe⭕️ #cobrabodies #cobracor #figure #ifbb #gymtok #musclemommy
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54 Days to Bodybuilding Success: Eric Pedersen's Journey
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Full Leg Dayyyy: 2 weeks post Olympia and feeling gooood. 💪🏼😎 Leg extensions Walking lunges Lying hamstring curl DB rdls Sumo squats smith machine Ab circuit #bodybuilder #bodybuilding #gymtok #ifbbfigurepro #legday #quads #glutes #hammies
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HIIT Workout of the Day: 25-Minute Challenge
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Want to create your masterpiece? Put in the work. Every single day. I love doing this life with you! 🤍💪🏼 #bodybuilding #motivation #cobracor #cobrabodies #gymtok #ifbbpro #gym #back #fitcouple #powercouple @walterheredia5981
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Little posing mid lift #roadtothe⭕️ #bodybuilder #bodybuilding #figure #ifbb
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One thing about me. I’ll never quit. I’ll never back down. Finally pulled #315 💪🏼🐍 #gym #gymtok #bodybuilding #ifbbpro #motivation #cobracor #cobrabodies #bigback #back #deadlift #brickhousegym
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TikToktessa_meetze
Tessa Meetze | IFBB Pro on Instagram: "Leg day #1 of current split: glutes and quads with a little physique check mid lift. First time getting in the gym this week due to work and I’m feeling it today! Abductors 2x10-15 Cable glute kick backs 2x12-15 Hip trusts 2 sets 6-9, 10-12 Squat smith machine 1x10-12 Smith rear lunge 1x10-12 Single leg press 1x10-15 Adductors 1x6-8 Leg extensions 1x10-15 and yes I came home and hit my one set on this machine because I like it more 🤣 #bodybuilding #
8 months ago
Instagramtessameetze
Tessa Meetze | IFBB Pro on Instagram: "Back & Biceps with my ♥️ Details: Single arm pull down 2x10-15 One arm seated row 2x10-15 Wide grip lat pull down mag grip 2x10-12 Straight arm push down 1x12-15 Cable lateral raise 3x15-20 with drop set Single arm bicep curl on cable 2x10-15 Standing bicep cable curl 1x8-12 #back #backday #biceps #lift #fit #fitcouple #gymmotivation #fitness"
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Instagramtessameetze
小姐姐展示备赛状态
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小姐姐展示比赛状态
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When we both hit PRs… it’s a good mf day. Argentina also won the world cup prior to this lift so vibes were on a whole other level!!!! 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 #ifbbpro #bodybuilding #bodybuilder #figurecompetitor #npcfigure #cobracor #cobrabodies #worldcup2022 #worldcup #messi #sumodeadlift #pr #lift #gym #gymtiktok
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DIRANTAI DIGELANG RINDU X SALAH APA MEDUZA CLUB SURABAYA FULL FUNKOT MIXTAPE BY DJ TESSA MORENA
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Tom Holland Gets 100x Cuter With His Dog Tessa 😭🐶
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#tessaortega #chismestiktok #yeraofficial | tessa ortega
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