Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!
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YouTubeScottHermanFitness
Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!
UPPER BODY WORKOUT: https://www.youtube.com/watch?v=1RbdiqZHg3s FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http ...
3.4M viewsApr 24, 2017
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Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In under 20 minutes, you’ll train strength, mobility, balance, and endurance all at once. Try this bodyweight leg circuit: • 20 Reverse Lunges: Strengthen quads, glutes, and improve single-leg stability. • 20 Bodyweight Squats: Build foundational strength through your hips, knees, and ankles. • 20 Calf Raises: Strengthen your calves and improve ankle mobility for better balance and jumping ability. • 20 Lateral L
Here’s a complete lower body workout you can do anywhere, no equipment, no
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