🔥I Tried a 24-Hour Fast Every Week for 30 Days — Did it really work? 🕒📉
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YouTubeSOAM - Behind the Scenes
🔥I Tried a 24-Hour Fast Every Week for 30 Days — Did it really work? 🕒📉
Hook: Curious if skipping food for a full day once a week is the secret to fast fat loss — or just another fitness myth? In this video I break down what a 24-hour weekly fast actually does, who it helps, who should avoid it, and how to do it safely without wrecking your metabolism or mood. What you’ll learn (high level) • What a 24-hour ...
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