5 Components of Physical Fitness

Discover the 5 Key Components of Physical Fitness that can elevate your health and performance.

If the plank is the only ab exercise you’re doing, you’re likely not gonna be growing your abs as efficiently as you can be. The plank is an isometric exercise — meaning it does not take your abs through a degree of stretch and contraction, unlike other exercises. Ideally, you want to be doing an exercise that has a stretch and contraction component to maximize muscle growth #fyp #fitness #gym #bodybuilding

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