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Basic
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5:44
YouTube
Starting Strength
Why Fives for Strength Training? | Brent Carter
Starting Strength Seminar Staff Coach Brent Carter explains the continuum of rep ranges and why sets of five work best for strength training during the programming lecture at a Starting Strength Seminar. Find a Coach: https://coaching.startingstrength.com/coaches Find a Gym: https://coaching.startingstrength.com/gyms Starting Strength Gyms ...
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