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Janet Osborne on Instagram: "🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine👇 1️⃣ Bicep Curls x 10 Keep your el
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