🧠 Why people with ADHD should journal (and what the science says): If you have ADHD, journaling isn’t just “a cute habit.” It’s neuroscience in action. Writing your thoughts down activates the prefrontal cortex—the part of your brain that helps with focus, planning, and emotional regulation. ✍️ When you journal, you’re literally helping your brain slow down racing thoughts, process emotions, and build self-awareness (all things ADHD brains struggle with). Studies show journaling can lower corti