How long and how frequently should I be practicing as a beginner shuffler? If you’re just starting out I recommend 15-20 minutes 2 to 3 times a day. The frequent sessions will build muscle memory faster, and the short durations will protect your ankles from strain. Shuffle is very hard on your ankles. ##Shuffle##shuffledance##shuffletutorial##learntoshuffle##beginnershuffler##howtoshuffle##midlifeshuffle
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