Ride into fitness with Power Rider WORKOUTS! 🚴‍♀️️ #powerrider #TotalBodyWorkout #FatBurning
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Ride into fitness with Power Rider WORKOUTS! 🚴‍♀️️ #powerrider #…
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YouTubeSweet Angel MTV
Wow, riders who love aerobic exerciseTired of the same old gym routine? Meet your new personal trainer: The OOTD S10 E-Scooter. 🛴✨ We're not kidding! This is the ultimate two-in-one fitness hack: ✅ CARDIO: Enjoy a smooth, exhilarating ride to work, school, or the park. ✅ STRENGTH TRAINING: Its ultra-lightweight and foldable design makes carrying it feel like lifting a dumbbell. Bicep curls on the go, anyone? Ship to EU👉https://gleeride.psce.pw/8bjag6 💭Comment below: Would you replace your gym
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FacebookGleeRide
Weekly long ride = biggest endurance return on my road to an Ironman PR (sub 8:30). 5-zone model, mostly low Zone 2, cap cardiac drift ~5%, fuel early and often, and spend max time in the aerobars. No heroics—just repeatable, evidence-based work that stacks adaptations. How I maximize adaptations: Intensity: low Z2 Drift cap: when power:HR decoupling passes ~5%, I shut it down. More isn’t better if the engine stops absorbing. Fueling from minute 0: 60–90 g carbs/h, 500–800 ml fluid/h, 500–1000 m
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MTB - Performance Coaching on Instagram: "Stop jumping on the squat rack. Here’s why your aerobic system is KING 👑 Picture two riders on the same fire road climb to the trailhead: Rider 1 (gym warrior): Squats 130kg but has a weak aerobic system. 30 seconds into the climb, his muscles start producing lactate faster than his body can clear it. The lactate accumulates, muscles acidify, and he’s forced to back off the pace. He arrives at the top cooked, needing 5 minutes to recover before dropping
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