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Thanks to my brother for demonstrating some of my airplane exercises to prevent circulation loss! I’m glad to hear it helps 🙏🏽 So simple but so effective! I have a full-length version coming this weekend that you can follow along to on your flight on the Justin Agustin Fitness app. Download it before your trip and play it offline on the plane ✈️ Ankle and feet exercises during long flights are crucial for enhancing blood circulation, which helps prevent deep vein thrombosis (DVT) and reduces s
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Thanks to my brother for demonstrating some of my airplane exercises to prevent circulation loss! I’m glad to hear it helps 🙏🏽 So simple but so effective! I have a full-length version coming this weekend that you can follow along to on your flight on the Justin Agustin Fitness app. Download it before your trip and play it offline on the plane ✈️ Ankle and feet exercises during long flights are crucial for enhancing blood circulation, which helps prevent deep vein thrombosis (DVT) and reduces s
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Squat University on Instagram: "The hip airplane can be an excellent drill for mobility & stability. The unassisted version I’m showing you today is used to work stability & movement control through a rotational plane of motion (something many could use help with). Problems in this control can be a factor in back, hip & knee problems! . This version today I’m showing the advanced RNT technique. If this is too tough, just drop the band and do it with bodyweight alone! Usually I start most on 2 se
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