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4.8K views · 147 reactions | Transform your upper body with our ultimate shoulder workout! In this video, We’ll guide you through a series of effective exercises designed to build strength, stability, and definition in your shoulders. Perfect for all fitness levels, this routine includes: Understanding the shoulders 0:05 Exercise 1: 0:25 Exercise 2: 02:09 Exercise 3: 04:05 Exercise 4: 06:23 Exercise 5: 08:14 | Umer | Facebook
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412K views · 10K reactions | Instrumental Mashup by Umer Majeed and Irshad | The Promote Kashmir | Facebook
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933 reactions · 158 shares | Ph 9682539740 address beerwaha haranjguro | Umer Rather | Facebook
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