Allaire Back Fitness | KET
Allaire Back Fitness | KET
Aug 4, 2023
ket.org
16K views · 329 reactions | Lat focused back workout! & TRICEPS Exercises 1. Pronated lat pull down 2. Supinated Chest supported rows 3. Close grip seated rows 4. Chest supported rear delt flyes Super set with incline Y raises 5. Dumbbell shrugs 6. Seated overhead dumbbell 7. Overhead tricep extensions 8. Tricep push down sets - reps - rest interval are all in the video.  | Alpha Lee Fitness | Facebook
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16K views · 329 reactions | Lat focused back workout! & TRICEP…
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