✨ L’ANJALI MUDRA n’est pas un simple geste de prière — c’est le « Mudra de l’Offrande Sacrée » transmis depuis des millénaires. 1️⃣ SAGESSE TRADITIONNELLE : Ce geste crée un pont énergétique entre le cœur et l’esprit, ouvrant la voie à la réceptivité, la compassion et la gratitude. Les pratiquants rapportent une meilleure connexion à leur intuition profonde. 2️⃣ ACTIVATION DU NERF VAGUE : En centrant l’attention sur le sternum, l’Anjali Mudra agit comme un modulateur de l’état émotionnel. Il fac
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✨ L’ANJALI MUDRA n’est pas un simple geste de prière — c’est le « Mudra de l’Offrande Sacrée » transmis depuis des millénaires. 1️⃣ SAGESSE TRADITIONNELLE : Ce geste
Marion • Alchimie Émotionnelle. marianneemusic · Original audio. L’ANJALI MUDRA n’est pas un simple geste de prière — c’est le « Mudra de l’Offrande Sacrée » transmis depuis des millénaires. 1️⃣ SAGESSE TRADITIONNELLE : Ce geste crée un pont énergétique entre le cœur et l’esprit, ouvrant la voie à la réceptivité ...
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4. desember: Når desember går fortere med bevissthet: PUST. Prøv Brahmari pranayama – roen faller som lett snø. ❄️ I dag får du hjelp av Suzie @suzanahatayoga til å gjøre pusteøvelser. 🧘‍♀️ Bhrāmari prāṇāyāma – summende ro 🐝 Bhrāmari betyr «humle», og pusten utføres med en myk, summende lyd på utpust. Øvelsen virker beroligende på nervesystemet og skaper indre stillhet. Utføres sittende eller liggende, gjerne med sanmukhī-mudrā for å stenge ute ytre sanseinntrykk. Ingen pustehold. Lang, rolig
4. desember: Når desember går fortere med bevissthet: PUST. Prøv Brahmari pranayama – roen faller som lett snø. ❄️ I dag får du hjelp av Suzie @suzanahatayoga til å gjøre pusteøvelser. 🧘‍♀️ Bhrāmari prāṇāyāma – summende ro 🐝 Bhrāmari betyr «humle», og pusten utføres med en myk, summende lyd på utpust. Øvelsen virker beroligende på nervesystemet og skaper indre stillhet. Utføres sittende eller liggende, gjerne med sanmukhī-mudrā for å stenge ute ytre sanseinntrykk. Ingen pustehold. Lang, rolig
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Vajroli Mudra: Procedure, Steps, Benefits & Precautions – Fitsri Yoga
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