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Ankle Adjustments—More Important Than You Think! 🦶 Your ankles are the foundation of your entire body. When they’re misaligned or restricted, it creates a domino effect up the kinetic chain: Ankle dysfunction → knee pain → hip issues → low back problems What ankle adjustments help with: ✨ Chronic ankle instability ✨ Limited range of motion ✨ Ankle sprains (old or new) ✨ Plantar fasciitis ✨ Achilles tendon issues ✨ Foot and arch pain ✨ Balance problems This gentle adjustment restores proper join
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