Scapula Sundays 2! Towel pull ups are one of the most underrated exercises and they’re so effective at targeting the lower traps, rotator cuffs, and real delts! If you’re an Olympic lifter, boxer, work a desk job, or have arms, you NEED this exercise. . . . #fitness #shoulder #recovery #backworkout #shoulderworkout #fittips #fitstagram #fitnessmotivation #physique #physicaltherapy #athletictraining #athlete #kneesovertoes #fitnesstutorial #workout #workouttips #workouttutorial #workoutmotivation
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Scapula Sundays 2! Towel pull ups are one of the most underrated ex…
131.2K viewsJan 14, 2024
TikTokashmanathletics
Been a while since I’ve had this exercise in my rotation. Practicing it makes me remember why. It sucks. But I have to be in the best shape of my life. Stronger, faster, more mobile, higher endurance, mentally sharper, and strategically smarter than ever. Nothing will get me there better than embracing these types of pain.
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Been a while since I’ve had this exercise in my rotation. Practicin…
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Switching from calisthenics to climbing is very much about changing my movement habits, so exercise selection is important. Single leg hangs: inverting improves proprioception or your sense of where your body is in space. It also builds trust in my legs to hold my bodyweight. Single arm hangs strengthen the grip and shoulders. The controlled rotation strengthens my rotator cuff for swinging movements during campusing. German hangs stretch my shoulders, chest, and biceps. They’re great for postur
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Switching from calisthenics to climbing is very much about chan…
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