Behind-The-Back Barbell Shrug
Behind-The-Back Barbell Shrug
89 viewsSep 16, 2009
muscleandstrength.com
Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
Apr 19, 2024
fitliferegime.com
How To Do Barbell Shrug Behind The Back | Exercise Demo
0:45
How To Do Barbell Shrug Behind The Back | Exercise Demo
3.5K viewsDec 12, 2020
YouTubeOriGym
How to - Barbell Shrug Behind The Back
0:42
How to - Barbell Shrug Behind The Back
45.7K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
Build Thicker Traps with Behind-the-Back Barbell Shrugs
0:28
Build Thicker Traps with Behind-the-Back Barbell Shrugs
51.7K viewsDec 1, 2020
TikToksadik_hadzovic
Reverse behind the back shrugs done slow to contract both upper and lower traps. You don’t need heavy weight for this movement. It’s a great exercise to not only hit upper traps but also lower traps into your back to bring out the triangle in the center of your back. Do reps of 10-12 And contract and hold at the top. | Rich Gaspari
0:44
Reverse behind the back shrugs done slow to contract both upper and lower traps. You don’t need heavy weight for this movement. It’s a great exercise to not only hit upper traps but also lower traps into your back to bring out the triangle in the center of your back. Do reps of 10-12 And contract and hold at the top. | Rich Gaspari
18K viewsNov 1, 2023
FacebookRich Gaspari
Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a reverse upright row shrug hybrid • Lights up upper tra
0:36
Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a reverse upright row shrug hybrid • Lights up upper tra
1.5K views5 months ago
FacebookIvan Victor Voineac
2:11
How to Do a Standing Barbell Shrug | Back Workout
1.3M viewsSep 15, 2012
YouTubeHowcast
2:56
Instructional Fitness - Shrugs Behind The Back
366.7K viewsNov 21, 2009
YouTubeInstructionalfitness
1:16
Barbell Behind the Back Shrug
16K viewsSep 16, 2013
YouTubeBroser Built
6:51
Behind-The-Back Dumbbell Shrug by Jim Stoppani
59.3K viewsSep 12, 2012
YouTubeJim Stoppani, PhD
0:13
Barbell Shrugs Tutorial For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
882 viewsOct 11, 2023
YouTubeTHE HUNGRY ELITE
2:03
How To Perform The Barbell Shrug With Perfect Technique | Myprotein
20.2K viewsJul 6, 2017
YouTubeMyprotein
0:52
How To Do A Smith Machine Behind The Back Shrug | Exercise Demonstration Video and Guide
730 viewsMar 21, 2024
YouTubeLive Lean TV Daily Exercises
0:11
Don’t Shrug Off These Mistakes! Master Barbell Shrugs 🛝Using momentum: Shrugs are about isolating your traps, not swinging the weight. Use controlled movements and focus on squeezing your shoulder blades together at the top. 🎯 Barbell shrugs target your traps, ❌ but avoid rounding your back or using momentum. ✅Focus on squeezing your shoulder blades up for a sculpted back! . . . . . #traps #workout #shrugs #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #fitnesstips #formtips | kama
5.2K views7 months ago
Facebookkamalc32
0:32
Barbell Shrug
Sep 16, 2009
muscleandstrength.com
0:12
Barbell Shrugs Variations for Stronger Traps | Back Workout
362.6K viewsJun 25, 2024
TikTokhazzytrainer
4:54
How To Make Behind-Back Shrugs Better
35.2K viewsNov 14, 2018
YouTubeJim Stoppani, PhD
1:24
How to Do Shrugs
76.5K viewsJul 1, 2009
YouTubeLIVESTRONG
2:08
Behind the Back Cable Shrugs Two Handles
29 views3 weeks ago
YouTubeDr Donald A Ozello DC, NSCA-CPT
0:43
Smith Machine Barbell Shrug
284.6K viewsJun 25, 2013
YouTubeChadMollickDotCom
9:12
The Barbell Shrug with Mark Rippetoe
341.6K viewsDec 13, 2012
YouTubeStarting Strength
0:25
Behind-the-Back Cable Shrug for Upper & Mid Trap Growth
1.4K views9 months ago
YouTubeKeva Silversmith
4:43
Powerful Shoulder and Back Muscles: 7 Effective Exercises
332.6K viewsDec 27, 2024
YouTubeWORKOUT
How To Do the Dumbbell Shrug ( Best Variations and Alternatives) | BarBend
Sep 23, 2023
barbend.com
1:38
Overhead Dumbbell Shrugs - HASfit Trap Exercise Demonstration - Overhead DB Shrug - Traps
13.1K viewsMay 22, 2013
YouTubeHASfit
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
5:55
HOW TO BUILD BIG TRAPS WITH BARBELL SHRUGS || 3 GOLDEN RULES
361.5K viewsJun 26, 2020
YouTubeScottHermanFitness
0:39
Barbell Shrug - Shoulder Exercise - Bodybuilding.com
481.3K viewsJul 31, 2013
YouTubeBodybuilding.com
9:05
How to Do Shrugs Correctly (Hex Bar & Dumbbell) | Build Bigger, Stronger Traps
2.2K viewsMar 15, 2025
YouTubeHayden Steele
See more