Most people think strength comes only from lifting heavier… But real strength starts with balance and stabilization!! Balance keeps your body aligned and centered during movement! Stabilization activates the smaller muscles that support your joints! Together, they protect you from injury and help you move with more power and control! Every rep, every lift, every movement depends on your body’s ability to stay stable and balanced! So don’t skip your core or stability work!! it’s what keeps your p
Most people think strength comes only from lifting heavier… But rea…
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FacebookPatty Calabria
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✨Balance and stabilization is often something that slowly fades over time. ✨As a PT, I believe it is because many people stop challenging their balance systems over time ✨This is also very important for runners, as our muscles need to be able to stabilize our joints under heavy load (3X body weight) ✨Focus on form and control #physicaltherapist #physicaltherapy #fyp #running #exercise #healthandwellness
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