1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance,
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
1.7K views1 week ago
Barre Workout
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Introducing Tara from The Bar Method.  She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs : @ tara.s.pardo on Instagram | The Bar Method | Facebook
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Introducing Tara from The Bar Method.  She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs : @ tara.s.pardo on Instagram | The Bar Method | Facebook
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33K views · 224 reactions | It's time we open our minds to a New Strength. | The Bar Method | Facebook
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196K views · 206 reactions | Reach your goals with The Bar Method. | The Bar Method | Facebook
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8 Barre Workout Benefits You Should Know About
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2.3K views · 64 reactions | Benefits of Pure Barre Classic! Pure Barre Classic is a 50 minute class that combines strength and flexibility training to help you not only change your body, but how you mentally connect to your workout. We workout to music to drive not only the pace of the movement, but to create an intangible energy in the room that will stay with you even after your final 10! | Pure Barre | Facebook
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2.3K views · 64 reactions | Benefits of Pure Barre Classic! Pure Barre Classic is a 50 minute class that combines strength and flexibility training to help you not only change your body, but how you mentally connect to your workout. We workout to music to drive not only the pace of the movement, but to create an intangible energy in the room that will stay with you even after your final 10! | Pure Barre | Facebook
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Introducing Tara from The Bar Method.  She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs : @ tara.s.pardo on Instagram | The Bar Method | Facebook
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Introducing Tara from The Bar Method.  She's been a Bar Meth…
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises. 🔥 🎥: The Bar Method | The Bar Method
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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15 reactions | Bar Method studio owner Joanna West is back with another essential technique tutorial. Today's lesson is on a favorite thigh exercise: narrow V thigh. Do you have any questions on this Bar Method move? Drop them below in the comments! | The Bar Method | Facebook
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