Barbell Back Squat - Proper Form & Technique | ATLETICA
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YouTubeATLETICA
Barbell Back Squat - Proper Form & Technique | ATLETICA
Few lifts build lower-body strength like the Barbell Back Squat. Set the bar across your upper back, brace hard, and sit down between your hips - chest tall, weight driven through the whole foot. It loads the quads and glutes heavily while your core fights to keep you upright, and the controlled depth shown here is exactly what keeps the knees ...
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