2.4M views · 47K reactions | Bent over, barbell rows - hold barbell in an upright position, bend your knees, and lower your torso, with your arms extended in front of your body, holding the bar. From this position, lift the barbell directly upward into your solar plexus, keep your elbows inward towards your body. Lower bar back down to the starting position. be careful to control the trajectory of the weight. | Joshua Taubes | Facebook
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1.6M views · 23K reactions | Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and improving posture.#back #backexercise #backworkout #bentoverrows #barbell #gym #fitness #bodybuilding #fyp #foryou | Bodyfitness GYM | Facebook
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Barbell Bent Over Row - Complete Form Guide and Video Tutorial
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Bent-over barbell rows are a highly effective exercise for building back strength and muscle definition. This compound movement targets several muscles, including the latissimus dorsi, rhomboids, and trapezius. To perform bent-over barbell rows, stand with your feet shoulder-width apart and a slight bend in your knees. Hold a barbell with an overhand grip, hands placed slightly wider than shoulder-width apart. Hinge at the hips to bend forward while keeping your back flat and core engaged. With
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