Our training today: barefoot session on the grassy stadium! 🌿🏟️ Freedom, natural strength, pure vibes during schools holidays🦶#sprint | EGAC
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Our training today: barefoot session on the grassy stadium! 🌿🏟️ Freedo…
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When it comes to sprinting you don’t have to make it complicated. Find a few drills that keep you moving fast and crisp. Practice them. Then sprint. These drills will help your mind and body get on point before you get the sprint reps in. Lazy A skips to get the blood flowing. Slow Bounce fires to get tension from the foot to the hip. Fast bounce fires to speed up your cadence. Bouncing switches to fire that hip flexor in front side mechanics Straight leg prime times to open up the gait. And ski
When it comes to sprinting you don’t have to make it complicated…
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7.2K views · 15 reactions | Do each drill for 1-2 sets of 20 meters then hit 4-6 build up strides/sprints at the end. - Overcome pain and sprint again at the link in bio. - - #sprint #barefootsprinter #barefoot | Thebarefootsprinter | Facebook
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7.2K views · 15 reactions | Do each drill for 1-2 sets of 20 meters then …
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3 comments | If you haven't seen this update from Rebecca yet... drop everything and watch it! And then make sure to lock in your spot for our brand-new Sprint to $5K training event NOW... Because time is running out! : https://bit.ly/3LrrxuF | The Barefoot Writer | Facebook
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3 comments | If you haven't seen this update from Rebecca yet... dr…
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